{"id":562,"date":"2017-01-08T20:16:50","date_gmt":"2017-01-08T20:16:50","guid":{"rendered":"https:\/\/emilytheclimber.me\/?p=562"},"modified":"2017-01-08T21:46:09","modified_gmt":"2017-01-08T21:46:09","slug":"5-new-years-resolutions","status":"publish","type":"post","link":"https:\/\/emilytheclimber.me\/?p=562","title":{"rendered":"5 New Years Resolutions"},"content":{"rendered":"

Sorry about this being a bit late \ud83d\ude42<\/p>\n

I would really like 2017 to be an amazing year for my climbing progress and I have decided to make five new years resolutions to help me improve.<\/p>\n

#1- Blog Every Sunday<\/p>\n

Even though this is not a climbing goal, it is something I would love to do in the new year as I really enjoy writing these \u00a0blogs and, hopefully, it would partly motivate me to train so that I have even more to blog about.<\/p>\n

<\/p>\n

#2- Jog Every Day<\/p>\n

This resolution will perhaps be the hardest for me to keep as\u00a0I may have to face\u00a0my ULTIMATE FEAR- mornings! I want to do this to improve my overall health and fitness but it will be difficult as I don’t sleep very well so find it hard to wake up early.\u00a0During the winter the only time I would have to jog whilst it’s still light would be the morning so that’s why it would be so hard.\u00a0 Another option is that I could\u00a0jog after school in the local\u00a0gym which would probably be more practical but maybe less beneficial as I wouldn’t be able to run my fastest due to the fear of falling off the treadmill.<\/p>\n

#3- Sleep More\/Better<\/p>\n

This goal ties into my last resolution and out of all my resolutions I will probably see the benefits first so it will have the most immediate impact of my climbing performance. \u00a0I would like to get around 9\/10 hours of sleep every night as I only get about 7 at the moment and it often leaves me with little energy for my training session the next day. I am going to achieve this by planning out my night routine so I don’t lose track of time or keep putting off going to bed.<\/p>\n

\"Zzzzzzzz.....\"<\/a>
Zzzzzzzz…..<\/figcaption><\/figure>\n

#4-\u00a0Leading Confidence<\/p>\n

This resolution is maybe the most mentally challenging out of all of them because I have a terrible fear of leading.\u00a0 Whenever I am on a lead climb I almost never push myself hard enough to improve as I just get so scared that I have to come down.\u00a0 Hopefully, now that I am in the Awesome Walls<\/a>\u00a0team I will improve a lot because my friend was once as scared as me and now she is really confident when trying hard lead climbs.\u00a0 I will also try and improve my confidence when I have coaching sessions with Ollie Torr<\/a>.<\/p>\n

\"Leading<\/a>
Leading at Awesome Walls<\/figcaption><\/figure>\n

#5- Comp Performance<\/p>\n

This is probably the most important goal of 2017 for me as it is what all of my other goals will eventually impact. I really want to improve my performance at competitions because I want to see all the hard work that I have been putting in pay off.\u00a0 Also it would be amazing to compete in more national finals like I did two years ago.\u00a0 I have taken a break from competitions in the later part of 2016 and I think it has made me come back more determined.\u00a0\u00a0To improve my competition performance I think I could try to relax more on the day because one of the main reasons why I made mistakes last year was due to stress.<\/p>\n

\"Youth_boulder_cup_round_3_bristol_ppodium\"<\/a><\/p>\n

I would like to keep all of these but I realise how hard that will be so I will just try my very hardest to.<\/p>\n

 <\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

Sorry about this being a bit late \ud83d\ude42 I would really like 2017 to be an amazing year for my climbing progress and I have decided to make five new years resolutions to help me improve. #1- Blog Every Sunday Even though this is not a climbing goal, it is something I would love to … Continue reading 5 New Years Resolutions<\/span> →<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":true,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false}}},"categories":[4,3,1,5,7],"tags":[],"class_list":["post-562","post","type-post","status-publish","format-standard","hentry","category-bouldering","category-competitions","category-fun","category-leading","category-training"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p6USQ6-94","_links":{"self":[{"href":"https:\/\/emilytheclimber.me\/index.php?rest_route=\/wp\/v2\/posts\/562"}],"collection":[{"href":"https:\/\/emilytheclimber.me\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/emilytheclimber.me\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/emilytheclimber.me\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/emilytheclimber.me\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=562"}],"version-history":[{"count":6,"href":"https:\/\/emilytheclimber.me\/index.php?rest_route=\/wp\/v2\/posts\/562\/revisions"}],"predecessor-version":[{"id":570,"href":"https:\/\/emilytheclimber.me\/index.php?rest_route=\/wp\/v2\/posts\/562\/revisions\/570"}],"wp:attachment":[{"href":"https:\/\/emilytheclimber.me\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=562"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/emilytheclimber.me\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=562"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/emilytheclimber.me\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=562"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}