Last night I went to the Climbing Works with my Dad for a training session. I’ve been working on a training plan set by one of my coaches (Tom Randall).
I started with a good warmup where I do 30 seconds of skipping, followed by 8-10 shoulder activations.
Part of my training plan includes some slab sessions to try and get more confident and better and this is what I was last night. I have to try EVERY problem on the slab twice, and if I flash it my Dad takes out a hold and I have to try it again. If he thinks it’s an easy climb (which he usually does, but he’s clueless!) then he takes out two or three to make it even harder.
As we didn’t have to rush home we stayed a bit longer and I tried some hard climbs that were really interesting and fun.



